October 11, 2025 – Health experts have released new diet guidelines highlighting the best foods to help relieve chronic constipation, a common digestive issue affecting millions worldwide. The updated recommendations emphasize natural, fiber-rich foods and hydration as key solutions. Fiber-Rich Foods Take the Lead According to nutritionists, foods high in dietary fiber play a majorContinue reading “Best Foods to Relieve Chronic Constipation: New Diet Guidelines Reveal What to Eat”
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