October 11, 2025 – Health experts have released new diet guidelines highlighting the best foods to help relieve chronic constipation, a common digestive issue affecting millions worldwide. The updated recommendations emphasize natural, fiber-rich foods and hydration as key solutions.
Fiber-Rich Foods Take the Lead
According to nutritionists, foods high in dietary fiber play a major role in regulating bowel movements. The new guidelines suggest including:
- Whole grains such as oats, brown rice, and whole wheat bread.
- Fruits like apples, pears, prunes, and berries.
- Vegetables including spinach, broccoli, and carrots.
- Legumes such as lentils, beans, and chickpeas.
These foods add bulk to stool and promote smoother digestion.
Hydration and Natural Remedies
The guidelines stress the importance of drinking enough water throughout the day. Experts also recommend adding probiotic-rich foods such as yogurt and kefir, which improve gut health and support regularity.
Foods to Avoid
To prevent worsening constipation, doctors advise limiting:
- Processed foods high in sugar and fat
- Excessive dairy products
- Low-fiber fast foods
Expert Statement
Dr. Anita Sharma, a leading gastroenterologist, said: “Constipation is not just an occasional discomfort — for many people, it is a chronic problem. By making small dietary changes and focusing on natural, fiber-packed foods, patients can find long-term relief without depending heavily on laxatives.”
A Step Toward Better Digestive Health
These updated guidelines are expected to help millions adopt healthier eating habits. Experts encourage people to combine a balanced diet, hydration, and regular physical activity for the best results.
✨ Conclusion:
The new recommendations make it clear: eating more fruits, vegetables, whole grains, and probiotic foods while staying hydrated can provide significant relief from chronic
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